If you were to interview many girls more than the age of 50, you’d find that a ton of them experienced weight gain throughout menopause. Women will usually put on further weight during this time period. Now although some of this weight increase might be because of daily life changes, in the majority of cases this is not so. The weight increase during menopause tends to be placed on the abdomen, while, weight increase in younger women tends to go onto the hips.

The truth is that hormonal changes do have a part to play during this, though the process isn’t utterly understood. At menopause a woman stops ovulating, her monthly menstruation periods finish, and her body produces much lesser levels of the female hormone estrogen which is accountable for the ovulation procedure. Low estrogen has been shown to set off weight gain in animals and it virtually certainly is the explanation the reason our bodies alter form. While ladies of childbearing age store fat in the lower body, subsequent to the menopause they amass it on the abdomen instead, like men. This leads to a greater hazard of heart disease.

At the same time, each men and women be likely to discover muscle changing to fat as they age, and the metabolism slows down. This suggests that if you do not regulate your eating behavior you’ll in all probability realize that your weight increases. An individual of sixty simply will not require as many calories as someone of 40.

Hormone therapy by way of estrogen is sometimes prescribed to manage menopausal symptoms. Many girls are going to be shocked to hear that investigations have demonstrated that hormone treatment will not cause weight gain. Some ladies experience bloating and water retention in the first stages of hormone therapy however this is typically temporary and they have not gained any fat. Hormone therapy can scale back the risk of heart disease by preventing the changes in storage of body fat around the abdomen and lowering cholesterol. But, hormone therapy has been related to an increased risk of breast cancer in various investigations.

If you find that you are gaining weight around menopause, there are several things you can do.

- Consume a healthy, low fat diet with plenty of fibre, avoiding sugar.

- Take regular exercise. As individuals become old their physical activity levels naturally drop. Work typically becomes less physically challenging, there are not any kids to run around once, we have a tendency to take fewer active holidays and do things more leisurely. 30 minutes of modest physical activity every day will help to balance out the effect of this.

- Maintain your muscle strength and mass. Make use of weights for arm muscles and walking or cycling for legs.

- Settle for the changes to the form of your body. If you’re not obese, however merely have a thicker waist and slimmer legs, that’s fine.

Before you begin any type of exercise program, make positive you check in along with your family doctor initially, particularly if you have any medical problems or you’re out of shape. Your physician can also offer some advice relating to the load increase associated with menopause.

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